cope with stress. Dont take your phone with you to the bathroom. Human beings are social creatures. Have friends and family expressed concern about the amount of time you spend on your phone? Like the use of drugs and alcohol, they can trigger the release of the brain chemical dopamine and alter your mood. Sie müssen Cookies in Ihrem Browser aktivieren und die Seite neu laden, um zustimmen zu können. Interacting through text, email or messaging bypasses these nonverbal cues so wont have the same effect on your emotional well-being. Compulsive stock trading or online shopping can be just as financially and socially damaging. It can be all too easy to slip back into old patterns of usage. Online compulsions, such as gaming, gambling, stock trading, online shopping, or bidding on auction sites like eBay can often lead to financial and job-related problems. Has there been a recent major change, like a move or divorce, which is causing stress? Is your social life suffering because of all the time you spend on your phone or other device?
Smartphone or Internet addiction can also negatively impact your life by: Increasing loneliness and depression. If youre in a meeting or chatting with friends, do you lose track of whats being said because youre checking your phone? The heavier a persons phone use, the greater the anxiety they experienced. Spend time as a family unplugged. If you compulsively check your phone every few minutes, wean yourself off by limiting your checks to once every 15 minutes. Do you regularly sleep with your smartphone ON next to your bed? Do you find laundry piling up and little food in the house for dinner because youve been busy chatting online, texting, or playing video games?
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Do you hate to feel out of the loop or think youre missing out on important news or information if you dont check you phone regularly? The Black Book by Uli Stein. Staring at your phone will deny you the face-to-face interactions that can help to meaningfully connect you to others, alleviate anxiety, and boost your mood. The participants also completed basic tests of their verbal and non-verbal IQ and answered questions about their mood, aggressive tendencies and educational background. Smartphone addiction can encompass a variety of impulse-control problems, including: Virtual relationships. Its no good asking your child to unplug at the dinner table while youre staring at your own phone or tablet. A second group showed moderate comprehension and the lowest sick joke enjoyment. Perhaps you find yourself working late more often because you cant complete your work on time. Christian Jarrett ( @Psych_Writer ) is Editor of, bPS Research Digest. Meine Einwilligung kann ich hier widerrufen. While you can initiate many of these measures yourself, an addiction is hard to beat on your own, especially when temptation is always within easy reach.